We all become stressed by work, family, and life in general, but can we do about it? Throughout the day, there seems to never be enough time for fun. Stress will eventually get the best of us and we need to plan to help manage it. Find out in this article how all forms of martial arts can help!
Read MoreA hundred years ago, martial arts were practiced a little differently. Even fifty years ago, things were not quite exactly as they were today. Now, there's martial art schools all over the world with masters everywhere. As I reminisce about what I wrote about in Root within the Wind, I remember one story I didn't put in.
Read MoreTai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
