Call it acupressure, massage or Tui-Na, the use of little tools can make the process less work and more result. It saves time and energy for better effect. Here is my favorite tools and books for everyday acupressure.
Read MoreHow Taiwanese people exercise early morning in the park. Join any exercise group you like for free. Practicing Tai Ji or Qi Gong becomes part of daily routine.
Read MoreA hundred years ago, martial arts were practiced a little differently. Even fifty years ago, things were not quite exactly as they were today. Now, there's martial art schools all over the world with masters everywhere. As I reminisce about what I wrote about in Root within the Wind, I remember one story I didn't put in.
Read MoreIs the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreHow to build up confidence with Push Hands (Tui Shou)? Ideas and techniques you can practice to improve your Tai Ji and Push Hands practice.
Read MoreTai Chi is an ancient Chinese exercise that is still practiced a lot in Chinese community. Every early morning in the park, people get together and practice Tai Chi. It helps body coordination, deepens breathing, and clears your mind.
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
