Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.
Read MoreHow to use herbal bath or foot soak for wellness and health. 2 recipes included: for summer heat and minor skin problems.
Read MoreIn this article, we will be looking at some of the root causes and treatments of Depression with Traditional Chinese Medicine. This is the first of a series of articles that discuss mental illness and how it was treated with Acupuncture and Chinese herbs.
Read MoreShould I cook for my dog? Most pet owner wants the best for their furry baby. A Typical commercial food, either dry kibble or canned, contains a lot of low-quality ingredients from questionable sources. What choice do you have and how to feed properly to ensure dog's health?
Read MoreIs the martial arts presentation usually “too” safe and never really expresses how the techniques are supposed to look or be applied? There is a balance of presentation vs. practicality. The beginning martial artists should learn how to spar and how they can to start practicing without fear of being hurt.
Read MoreHenna and Indigo are the natural hair coloring that does not contain harmful chemicals. It conditions and protects our hair by coating the hair shaft. It gets messy and takes longer to apply, but it is worth the effort to have healthy, shiny hair.
Read MoreTai Chi exercise can be very meditative when you coordinate breathing and form. It helps you focus or empty your mind, by concentrating on the movement and flow of Qi.
Read MoreThere are 5 commonly used Chinese herbs out of thousands of traditional Chinese herbs. In this article, we talk about 1. Ren Shen, 2. Huang Qi, 3. Dang Gui, 4. Gou Qi Zi, 5. Hu Tao Ren.
Read MoreAn overview of Feng Shui, the ancient art of Qi manipulation by arranging your space. Tips and rules for applying Feng Shui in every room of house.
Read MoreIt just accumulates unconsciously, over the years. Suddenly they are taking over my desk and drawer space. My notebook collections are everywhere become overwhelming. They look so cute and inspiring when I first bought them. But now it is time to find better home of the blank, never used notebooks......
Read MoreYarn stash busting projects. New year is a great time to clean out what is outdated in your life. The first one of the de-cluttering series is to tackle yarn stash. Too much accumulation is taking over our space, and dragging down our spirit. Time to re-evaluate, make decisions and letting go. Start fresh!
Read MoreWellness through art and herb. Creating and appreciating art and design. Learning and using Chinese herbs in daily life for optimal health.
