What to eat for the dry fall season
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What should we eat in the fall season to fight against dryness, allergy, cold and flu?
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Dampness Body Type in Chinese Medicine
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Dampness is a common body type in Chinese medicine especially in summer time. It makes you tired, feel heavy and puffy all the time. This article shows you how to reverse the dampness and regain health.
Read MoreTea and herbal tea ideas for summer and fall
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10 tea mix ideas to try including herbal teas and Chinese teas. Have fun making your own tea drinks with mix and match of loose tea, fruit and flowers.
Read MoreAir Travel Tips - How to stay healthy for a long airplane flight
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How to stay healthy on a long air travel? Here are some commonsense tips and some Chinese medicine related tips. Video included.
Read MoreWeight Loss and Chinese Medicine - Does diet tea work?
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Chinese medicine’s view of weight loss and the cause of obesity. Rob Wulforst talks about the myth, common causes and ways to lose weight in the video.
Read MoreChinese herbal preparation and types - powder, granule, syrup, tea
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This video is about Chinese herbal preparation methods and popular forms to take, including powder, granule, syrup, pill, tea and so on. There are also various ways of processing the herbs to modify the function.
Read MoreChinese herbal tonic compared to the traditional ways of cooking raw herbs
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This video by Rob Wulforst explains the difference of the Chinese herbal tonics and the traditional ways of cooking formula on a stove top. Also discuss adding different herbs to modify the function.
Read MoreSan Huang San or Herbal Ice for external application
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San Huang San is a traditional Chinese herbal formula that is very strong in clearing heat and reduce dampness. Use externally as a paste or alcohol rub, it can reduce inflammation or swelling of muscle injury in a very short time.
Read MoreMixing loose teas and Chinese herbal teas for daily drinks
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Do you know the differences between Green tea, white tea, black tea and Oolong tea? How to combine them with common Chinese herbs such as Ju Hua, Gou Qi Zi, Sang Ye, Mint and Rosebud?
Read MoreFollowing the Chinese meridian clock for optimal wellness
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We can follow the ancient Chinese meridian clock to plan our daily schedule for the maximum health and wellbeing. The video explains the relationship between each channel time and the best activities.
Read MoreHow to sleep better naturally with Chinese medicine
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Here are 9 tips on sleeping better naturally, including the use of the Chinese herbs and lifestyle change. There are too much stimulant and stress in our society now, but insomnia can really hurt your health in the long run if we don't correct the problem.
Read More5 color food and the 5 element diet in Chinese nutritional therapy
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Do you know the color of food is related to the five element theory? Each color is related to certain organ, season, taste, and emotion. Learn the 5 element chart and choose the food that fit your body the best.
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